IronSight - AI Biomechanics Coach for Lifters
IronSight is an AI biomechanics coach that analyses videos of squats, deadlifts, bench press, lunges and more. Upload a short clip of one set and get an instant kinematic form score, a per-rep outcome breakdown, automatic equipment detection, and actionable, geometry-based cues to improve your form. The app is free to use, and creating an account lets you track your form progression over time.
What IronSight does
- AI kinematic scoring of your lifting form from a single video.
- Per-rep breakdown labelling each rep as completed, grinder or failed.
- Equipment detection for standard barbell, trap bar, safety squat bar, Smith machine, dumbbells, kettlebells and bodyweight.
- Form progression charts that track your scores session by session.
- Specific, geometry-based corrective cues for your next set.
How to get an AI form check
- Film one set side-on with a phone or camera.
- Choose your exercise and upload the clip.
- Read your instant kinematic score, per-rep breakdown and corrective cues.
Frequently asked questions
Which exercises can IronSight analyse?
Common barbell, dumbbell and bodyweight movements including the squat, deadlift, bench press, overhead press and lunges, with automatic detection of the equipment in use.
Is IronSight free?
Yes. You can analyse lifts for free, and an account lets you save sessions and track progress over time.
Does it count my reps?
Yes. IronSight detects each rep and labels the outcome as completed, grinder or failed, so you measure form quality, not just rep totals.
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